Tabula Rasa® Counselling

Are you struggling with a problem, or feel something is not quite right? Depression or anxiety getting too much to bear and you need to talk things over in a professional, non-judgemental space? Perhaps you would like to embark on a journey of self-development and honest reflection in a confidential environment.  In regular 1-1 sessions you can work together with an experienced, empathic, non-judgemental counsellor to process your issues.

It may be that you would like to focus on your own self-development, or challenge repeating patterns of behaviour which are not beneficial to you. It may be that you are feeling ‘stuck’ or isolated and do not know how to move forward. At times, our troubles or concerns can feel so insignificant and yet so painful that we are embarrassed to share them; or so huge that we feel that no-one can possibly help us to feel better. Whatever it may be, something has brought you to this page, so feel free to use the contact page to continue on your journey. Counselling can be used to process difficult situations, feelings or experiences and differs from talking to a friend as it is completely confidential, non-judgemental and a time purely for you. Tabula Rasa® Counselling offers a professional, non-judgemental space to work therapeutically with a qualified counsellor who adheres to the British Association of Counselling and Psychotherapy Code of Ethics.

Offering both short term counselling sessions, or longer term and open ended therapy, the weekly sessions will be tailored to you as an individual. By building a trusting relationship in collaboration with your counsellor, you can embark on a journey of healing, and Self-Exploration. I work with clients of all genders, from the age of 18 upwards. As well as being able to provide online counselling, I have a comfortable practice in Woodbridge, Suffolk, with free parking available.